Training for a marathon? Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or just feeling the ache of long days at your computer or on your feet?

Sports and remedial massage can help to:

• relieve muscle tension
• reduce aches and pains 
• rehabilitate minor injuries and persistent niggles
• support your training in the build-up to an event
• speed up recovery after your exertion 
• prevent injuries to muscles, tendons and ligaments
• improve posture

Rhomboids Sports and Remedial Massage is located in central Hove and is run by  sports massage therapist and exercise enthusiast, Helen Trehane.

More information can be found on the about sports massage page or by contacting Helen.